Flip flop use should be avoided for prolonged periods of walking and standing and in no circumstances should they be worn for activities that involve running or hiking. These type of flip flops are appropriate to wear at the beach, around swimming pools, in communal bathing facilities and locker rooms at the gym, or around the house. Flip flops are only acceptable for short-term use, if they have at least some arch support, a cushioned sole, and supportive straps. This helps reduce the progression of hammer toe deformities which can be exacerbated by the use of flip-flops.įlip Flops are acceptable to use depending on the activity and ONLY for short periods of time because they don't offer any arch or heel support, and you have to grip them with your toes to keep them on your feet. Last but not least, the over strap of the summer slide shoe can support the shoe onto the foot instead of needing to hold onto a flip-flop with our toes as we do repetitively with each step when wearing flip flops. These shoes tend to be wider in the forefoot than most sandals or flip flops which helps alleviate pressure onto the forefoot that can aggravate conditions such as bunions, hammertoes, and neuromas. I recommend a summer slide shoe with an arch incorporated into its design or a wedge that is 3/4 of an inch as opposed to one that is flat to help support the arch of the foot and minimize discomfort. Summer slide shoes have a thicker and ribbed sole which provides greater traction and stability of the shoe to help minimize injuries. What are the best shoes to wear in the summer which are both comfortable yet keep your feet cool?Ī good way to promote healthy feet but also stay cool include summer slide shoes because they provide more support and stability than a traditional flip- flop.
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